![]() January is a tough old month, it’s cold, it’s dark, everyone’s got hangovers and it's another 11 months before next Christmas, talk about January blues.because of this, it seems to take less of an excuse for us to give up on our goals. It may mean downsizing your goal for now, but keeping it as a goal to work towards in the future, as part of your bigger picture. You can do this by truly analysing your goal, taking a good hard look at yourself and weighing up whether your fitness goal is realistic. If you want to lose weight, put a number on it that's achievable, rather than leaving it open-ended or expecting the world in just a few months. ![]() It’s important to set a New Year's Resolution which is realistic, you can’t be expecting a Christmas miracle to conquer your New Year’s resolution for you. A problem shared is a problem halved - training with someone towards your goal, be it a friend or a PT adds twice the motivation and can help to ensure you don’t let yourself, or your partner down.Sharing a goal suggests you’re truly serious about wanting to make it happen, as you wouldn’t want to be seen as a failure. In fact, we need to think more - strength in numbers, by sharing our goals with others we are more likely to succeed for two reasons. We won’t tell anyone what we’re working towards in fear of failure. Many of us set our fitness goals and then try to achieve them alone. So why do we give up so easily and how can we make sure our goals not only last, but are met? 10 Reasons we give up on our New Year’s Resolutions Research shows that 95% of New Year's Resolutions are fitness related, but after just 3 months, only 10% of people think their resolution will last. Sundried conducted a survey with a reach of 4,000 people and found that 43% of people expect to give up their goal after just one month. The most common injuries sustained after overdoing it in the gym were pulled muscles (72 per cent) and muscle aches (45 per cent), but nine per cent said they had also been left struggling to breathe and seven per cent had suffered chest pain.ĭespite being given inductions, almost half of gym joiners said they were not confident in how to correctly use all of the machinery available and 57 per cent admitted to making up workouts as they went along.Have you set yourself a New Year's Resolution? This is when and where it is going to snow in your area of Greater Manchester tomorrow.But joining the January gym bandwagon does have its risks and accidents can happen.” Read More Related Articles “Many people see the New Year as the perfect time for a new beginning. “We do however see a notable influx at the start of the year of people making enquiries about injuries they’ve sustained after going to the gym or taking part in sports. “It’s not uncommon for people to get injured when they are at the gym,” she said. Lawyer Tracey Benson said Slater and Gordon fields more calls about gym-related injuries in the New Year than at any other time. How to eat well at Manchester restaurants this January without realising it. ![]() Read more of today's top stories here Read More Related Articles ![]() The figures are in sharp contrast to the experiences of regular gym bunnies, only seven per cent of whom had picked up injuries. The best and cheapest gyms in Manchester city centreĪlmost a third of those injured had to visit their GP, while 21 per cent even had to visit A&E.Īnother 38 per cent of those surveyed said they had needed follow-up appointments with physiotherapists, chiropractors or other health professionals after doing long-term damage.Being skinny could really be in your genes, scientists claim.Two young men and a woman lifting weights at the gym Read More Related Articles ![]()
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